6 Healthy Snacks You Can Eat to Lose Weight

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Here’s some good news to snacks lovers who are on a weight loss journey: you don’t have to give up all your snacks! There are a variety of snacks that are low on calories that can be a great choice for anyone who is trying to lose weight.

You should choose snacks that are high in proteins and nutrients. These foods will help boost your metabolism and burn calories. It can also help you stop craving unhealthy food.

Here’s a list of snacks that you can have if you are trying to lose weight:

Because it is a great source of protein, it is filling. It is also contains lesser calories and choosing low-fat Greek yoghurt is highly recommended for weight management.

It is best to have it plain and unsweetened, although you can add berries or granola if you want it a little heavier.

Nuts are by far one of the healthiest snacks to consume. They are filling and are rich in unsaturated fats, vitamin E and omega-3 fatty acids. Integrating them into your meal plan is a good way to promote weight loss.

They can be eaten raw or roasted but make sure that you do not add flavors because they may contain sugar and salt.

Celery is considered a negative-calorie food because it is very low in calories. It is full of water and fiber that can make your stomach feel full.

The best thing about celery is that you can eat a large quantity of them without adding any extra calories. You can eat it raw or steam it.

The most nutritious part of these eggs is the yolk. See HERE the benefits of consuming an egg yolk. Hard boiled eggs are rich in protein that reduces appetite and increases fullness. They are also low in calories, which is a jackpot feature to all egg lovers who are on a weight loss journey.

High-protein snacks like eggs are good because they help you eat lesser snacks in between meals.

Little is known about this, but dark chocolate has a lot of health benefits as much as it helps with losing weight.

Eating dark chocolate can help reduce cholesterol, lower risk of heart disease, and control your appetite. It controls one’s appetite by lowering ghrelin in the body, which is a hormone that promotes appetite.

It is indeed a very healthy snack. It is low in calories and rich in fiber. It contains protein and lots of vitamins and minerals, which include calcium, potassium, vitamin A and vitamin K.

However, popcorn is only healthy and low in calories if it is not sweetened (no sugar or salt). If you are looking on the healthier direction, avoid salting or sweetening popcorn because you are only adding calories to it.

Originally published at https://lifeallround.com on December 19, 2020.